These exercises - which build cardio, core and upper body strength - are great building stamina for everyday life. Download the Army’s Physical Training (PT) guide for conditioning and movement drills, stretching techniques and information about nutrition.įeeling like going off into the wild, blue yonder? Then you’ll need to plant your feet firmly on the ground for exercises designed to create a physically fit Airman. Still wondering “What’s Your Warrior?” The Army’s website has helpful tips for building your strength while avoiding injuries.

Learn more information about the equipment used in the tests, how the tests are scored, and watch video videos of how each task is performed here. Run 2 miles for time on a measured, generally flat outdoor course. Leg TuckĬomplete as many leg tucks as possible maintain a relatively vertical posture while moving the hips and knees up and down without excessive swinging. Sprint-Drag-CarryĬonduct these five 50-meter shuttles as fast as possible: sprint, drag, lateral, carry and sprint. Hand Release Push-Up – Arm ExtensionĬomplete as many hand-release push-ups as possible in 2 minutes. Throw a 10-pound medicine ball backward and overhead as far as possible. 3 Repetition Maximum Deadliftĭeadlift the maximum weight you can three times. Soldiers earn points for meeting and exceeding each task’s minimum requirements. The ACFT features six components which represent everything from muscular strength and power to flexibility and coordination. The Army Combat Fitness Test is the Army’s current physical fitness test, replacing the Army Physical Fitness Test. Want to be a lean, green, fighting machine too? Get ready to be all you can be with the army physical fitness test requirements - which are used from basic training and throughout a Soldier’s career. Let them serve you as inspirations to work toward and as reminders of how fit our men and women in uniform are all year long.Ĭlick here to download your free PDF copy. So if you’re interested in joining the military, a veteran or retired, or a civilian just wondering what it takes to pass the fitness test, check out these military fitness requirements for each branch. The new year is perfect for a new start, and we’ve got some motivation to get you moving - our armed forces physical fitness tests! Consider these questions: Do you feel like you’ve been a home-gym junkie during COVID? Have you turned to junk-food to cope during the lockdown? Give yourself grace, however you managed. With life more challenging than ever, it is easy to lose focus on what really matters and priorities often fall out of alignment. And while everything about 2020 felt like a stress test, 2021 offers us a chance to set our intentions on improving our physical and mental health through exercise. Traditionally, January has been a time to make a fresh start with our lives, resolving to reach new goals, often self-improvement.

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